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Di laman Emping oat:
"Bijian oat penuh merupakan sumber tiamina, zat besi, dan serat yang sangat baik. Bijian ini juga satu-satunya sumber avenantramida, sejenis sebatian antioksidan yang dipercayai mempunyai ciri-ciri membantu melindungi sistem peredaran darah dari pada penyakit arteriosklerosis. Produk oat juga mengandungi beta-glukan yang boleh membantu penghidap diabetes jenis kedua mengawal gula darah mereka[perlu rujukan] dan boleh juga membantu merangsang sistem imun untuk melawan bakteria.[perlu rujukan]
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