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Di laman Penyelaman bebas:
"Bentuk latihan ini bagus untuk membiasakan otot bekerja di bawah keadaan anaerobik, dan untuk toleransi terhadap pengumpulan karbon dioksida dalam peredaran darah. Ia juga mudah untuk mengukur kemajuan, kerana pertambahan jarak boleh diukur.[perlu rujukan]
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