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"Walaupun genetik memainkan peranan besar dalam kemampuan seseorang untuk memecut,[1][2][3] atlet haruslah mengkhususkan diri mereka kepada latihan untuk memastikan mereka mengoptimumkan prestasi mereka. Latihan lari pecut termasuk pelbagai senaman berlari, menyasarkan percepatan, pembangunan kelajuan, ketahanan kelajuan, ketahanan khas, dan ketahanan tempo. Di samping itu, atlet melakukan senaman latihan kekuatan yang gigih, serta latihan plyometric atau melompat. Secara kolektif, kaedah latihan ini menghasilkan kualiti yang membolehkan atlet menjadi lebih kuat, lebih berkuasa, dengan harapan dapat berlari lebih cepat.[perlu rujukan]
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