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Di laman Penyelaman bebas:
"Sebelum percubaan pertandingan, penyelam bebas melakukan urutan persediaan, yang biasanya terdiri daripada regangan fizikal, senaman mental dan senaman pernafasan. Ia mungkin termasuk berturut-turut apnea statik dengan panjang pemasa yang berbeza-beza dan pernafasan dalam pembersihan khas (purging). Hasil daripada urutan persediaan ini adalah metabolisme yang lebih perlahan, kadar jantung dan pernafasan yang lebih rendah, tahap karbon dioksida yang lebih rendah dalam aliran darah,[5] dan keseimbangan mental secara keseluruhan.[perlu rujukan]
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