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- Contoh makanan yang mempunyai tinggi nilai purin dan sumber Ferum termasuklah: roti manis, ikan bilis, ikan sardin, hati, ginjal lembu, otak, ekstrak daging (e.g., Oxo, Bovril), herring, ikan kembung, kapis, daging buruan, dan kuah.[perlu rujukan]
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