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"Latihan untuk ketahanan menahan nafas boleh mengambil pelbagai bentuk, sesetengahnya boleh dilakukan di darat. Satu senaman latihan ialah jalan apnea (apnea walk). Ini terdiri daripada persediaan "pernafasan-awal" (breathe-up), diikuti dengan menahan nafas dalam tempoh singkat (biasanya 1 minit) semasa berehat. Tanpa melepaskan nafas, peserta kemudian mula berjalan sejauh mungkin sehingga perlu bernafas semula. Sesetengah atlet boleh melakukan hampir 400 meter dalam latihan dengan cara ini.[perlu rujukan]
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