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Di laman Budu:
"Selain pembekal kepada protein yang tinggi, ia turut mengandungi mineral makro dan mikro dalam jumlah yang cukup. Jumlah mineral zat besi, kalsium dan magnesium adalah sebanyak 9, 39, 2, 87 dan 8.05 mg bagi setiap 100 gram ikan bilis/budu[12], [13]. Budu juga mengandungi zat antioksidan dalam bentuk isoflavon[perlu rujukan]. [14]
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