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In page Catathrenia:

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Sleeping in a more upright position seems to lessen catathrenia (as well as sleep apnea).[citation needed] Performing regular aerobic exercise, where steady breathing is necessary (running, cycling etc.) may lessen catathrenia. Strength exercise, on the other hand, may worsen catathrenia because of the tendency to hold one's breath while exercising.[citation needed] Yoga and/or meditation focused on steady and regular breathing may lessen catathrenia.[citation needed]