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In page Pregnancy:

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During pregnancy, women can experience a loss of postural stability, pelvic incontinence, back pain, and fatigue, among other symptoms.[citation needed] Resistance training has been found to reduce pregnancy symptoms and reduce postpartum complications.[citation needed] Provided that women also regularly participate in low-impact training, strength training can improve pelvic girdle pain severity postpartum.[1] When incorporating exercises that focus on pelvic muscle strength, they can help reduce pain and stress urinary incontinence.[1]