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In page Martial arts:
"Through systematic practice in the martial arts a person's physical fitness may be boosted (strength, stamina, speed, flexibility, movement coordination, etc.) as the whole body is exercised and the entire muscular system is activated.[citation needed] Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being. For this reason, a number of martial arts schools have focused purely on therapeutic aspects, de-emphasizing the historical aspect of self-defense or combat completely.[citation needed]
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