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In page Meditation:

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Guided meditation as an aggregate or synthesis of techniques includes meditation music, receptive music therapy, guided imagery, relaxation, meditative praxis, and self-reflective journaling, all of which have been shown to have therapeutic benefits when employed as an adjunct to primary strategies.[citation needed] Benefits include lower levels of stress,[11] reducing asthmatic episodes,[12] physical pain,[13] insomnia,[14] episodic anger,[15] negative or irrational thinking,[16] and anxiety, as well as improving coping skills,[17] focus,[18] and a general feeling of well-being.[19][20]