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In page Barbados:

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Bajan cuisine is a mixture of African, Indian, Irish, Creole and British influences. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. A common Bajan side dish could be pickled cucumber, fish cakes, bake, etc. The meal is usually served with one or more sauces.[1] The national dish of Barbados is cou-cou and flying fish with spicy gravy.[2] Another traditional meal is pudding and souse, a dish of pickled pork with spiced sweet potatoes.[3] A wide variety of seafood and meats are also available.[citation needed]