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In page Swimming:
"Many swimmers swim for recreation, with swimming consistently ranking as one of the physical activities people are most likely to participate in. Recreational swimming can also be used for exercise, relaxation, or rehabilitation.[1] The support of the water and the reduction in impact make swimming accessible for people unable to undertake activities such as running. Swimming is one of the most relaxing activities, and water is known to calm us and help reduce stress.[citation needed]
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